KittYoga


Kitty Strand

+46 704 938135  |  kittystrand@flowglow.se

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“Don’t ask what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is more people who have come alive.” - Howard Thurman

Yoga with me at Hagabadet & Fysiken

and these upcoming events

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MORE LOVE


”When you roll up the Yoga mat, never roll up the Yoga. This is when the practice truly begins. This is when the nectar Flows”


One smile can open the world for YOU


You are unlimited


Der Schlag deines Herzes ist der Rhythmus deiner Seele


Joy is the essence of success


Be happy so long a breath is in you


Inspiring others towards happiness brings you happiness


The mind is given to you, you are not given to the mind


”Don’t ask what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is more people who have come alive.”
-Howard Thurman


Visit, revisit yourself every day


Att leva lite mer varje dag


Wer nicht geniesst ist ungeniessbar


Boarding time is now. Destination is you.


Az élet olyan, mint egy folyosó, amiről rengeteg ajtó nyílik. Ha nem merünk benyitni egyiken sem, akkor élmény nélkül érünk a folyosó végére. Ha viszont mindenhova benyitunk, akkor lehet, hogy az igazán fontos szobákra már nem marad idő. ” (anonymus)


Gedanken machen dich gross, Gefühle reich


”Health is the greatest wealth
and peace of mind is the greatest joy.
Yoga shows you the way to both.” (Shri Yogi Hari)


Life isn’t about finding yourself…it’s about creating yourself.


”Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace and gratitude.” – Denis Waitley


”Happiness is not something you postpone for the future; it is something you design for the present.” Jim Rohn


”Beauty is not in the face; beauty is a light in the heart.” ~Kahlil Gibran


”Happiness is when what you think, what you say and what you do are in harmony.” ~ Gandhi


”The quieter you become, the more you can hear.” ~Ram Dass


”Låt musklerna arbeta hårt i en flytande flow, fokusera på andningen och uppnå verklig glow – berör dina sinnen – your mind becomes quiet and in freedom – open your heart”


Happy new day


Creating Community


Celebrating Life


Sweet Intoxication


Elevate your senses


Let the flow guide you


Let yoga touch your heart


Happy asana


Sweet heart


Do you best – Be your best


Touch it gently


Grace and divine


Catch the moment, Find the feeling and let it Flow


Transform stress into strenght and sweat into BLISS


Find the sensation


Varje andetag är en gåva


Livet är ett mirakel


Låt hjärtat jubla


„Wenn sich eine Tür schließt, öffnet sich eine andere; aber wir sehen meist so lange mit Bedauern auf die geschlossene Tür, dass wir die, die sich für uns geöffnet hat, nicht sehen.“


”Be grateful for the people that challenge you. They teach you things you need to know. Let’s all try to be nice! Life is far too short to be wasted on anything but love and light and butterflies and rainbows and ice cream. Now, go have a beautiful day.”


The Earth has music for those who listen.

The quieter you become the more you can hear.


„Ein Traum ist unerläßlich, wenn man die Zukunft gestalten will.“


The purpose of our lives is to be happy. — H.H. the Dalai Lama


Expect the best,
plan for the worst,
and prepare to be surprised.


„Den größten Fehler, den man im Leben machen kann, ist, immer Angst zu haben, einen Fehler zu machen.“


”Take it that you have died today, and your life’s story is ended; and henceforward regard what further time may be given you as an uncovenanted surplus, and live it out in harmony with nature.”


”Life is like riding a bicycle. To keep your balance you must keep  moving.” -Albert Einstein


While yet you live, practice meditation.


”True happiness is … to enjoy the present, without anxious dependence upon the future.” – Seneca


Do not meditate only hidden in a dark corner, but meditate always, standing, sitting, moving and resting. When your meditation continues throughout waking and sleeping, wherever you are is heaven itself. -Hakuin


„Die besten und schönsten Dinge auf der Welt kann man weder sehen noch hören. Man muss sie mit dem Herzen fühlen.“


“Begin to see yourself as a soul with a body rather than a body with a soul.”

 

“You must find the place inside yourself where nothing is impossible.”

 

Every time you smile at someone,
it is an action of love,
a gift to that person, a beautiful thing.

 att leva lite mer varje dag..


Wer nicht vom fliegen träumt, dem wachsen keine Flügel.


If U feel good, U look good


Boarding time is now, destination is U.


Leben heist unterwegs sein.


Life never tells us the whens and whys


Kroppen är själens tempel och vi borde ta hand om den som ett sådant.


Das Glück beruht oft nur auf dem Entschluss glücklich zu sein.


Framtiden tillhör den, som tror på skönheten hos sina drömmar.


Es gibt nur eine Zeit, in der es wesentlich ist aufzuwachen. Diese Zeit ist jetzt.


OR JOIN ME ARUND THE YOGA GLOBE


2017 November 11, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - BOKA


2017 October 7, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - BOKA


2017 September 9, 20:00, 60min, September 10, 12:00 75min - KittYoga at Prana Festival, www.pranafestival.org, Gothenburg, Sweden


2017 August 24, 18:30, 75min, OPEN-AIR KittYoga Live DJ Music, Botaniska Trädgården, Gothenburg, Sweden





2017 July 20, 09:00, 75min, Hallifornia with KittYoga, Varberg, Sweden


2017 Juni 30-July 2, YogaVarberg Sommar med KittYoga July 2, 11:00, 90 min, Utan Kanter Utan Hörn, Varberg, Sweden 


2017 June 14, 18:30, 75min, OPEN-AIR KittYoga Live Music, Botaniska Trädgården, Gothenburg,   Sweden


2017 May 27, 14:30, 90min,
YOGA GAMES GOTHENBURG with KittYoga,
KittYoga - There is MORE than what meets the eyes


2017 April 29, 2 Timmar Non-Stop KittYoga, Mölnlycke, Sweden, YogaByLink


2017 April 22, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT

 

2017 March 18, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT


2017 February 11, YogaGames Stockholm - med KittYoga, Stockholm, Sweden 


2017 January 28, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT


2017 January 7, YogaVarberg Winter med KittYoga, Varberg, Sweden


2016 November 19, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT 


2016, October 15, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT


2016, September 17, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT


2016, September 03,

KittYoga - PRANA FESTIVAL, Gothenburg

10:30-12:00 Blommornas dans med solen

21:00-22:00 Månens dans med himlens stjärnor

2016, September 04,

09:30-11:00 Trädens powerdans med solens passion


2016, Augusti 25, KittYoga OpenAir, Botaniska med Hagabadet (For Free), Gothenburg, Sweden
 

2016, June 21, KittYoga OpenAir, Botaniska med Hagabadet (For Free), Gothenburg, Sweden


2016, May 28-29,  Yoga Conference, Köln, Germany

 

2016, April 24, 08:00, 75 min,

YOGA GAMES GOTHENBURG,

KittYoga - There is more than what meets the eyes

 

2016, April 2, 3 Timmar Non-Stop, Gothenburg, Sweden - FULLBOKAT

 

2016, February 27, 3 Timmar Non-Stop, Gothenburg, Sweden - FULLBOKAT 


2016, February 13, 10:45, 75 min, 

YOGA GAMES STOCKHOLM,

KittYoga - Free your mind and the rest will follow


2016, January 30, 3 Timmar Non-Stop, Gothenburg, Sweden - FULLBOKAT

 

2015, November 28, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT

 

2015, October 17, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT

 

2015, September 19, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT

2015, August 21, 17.00-18.30, Open Air Yoga, Live Music, Slottsskogen, Gothenburg, Sweden - FREE

2015, July 1-6, Yoga Conference, Barcelona, Spain

 

2015, May 11, Deva Premal Concert, Copenhagen, Denmark


2015, May 9, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT 

 

2015, April 24-26, YogaGames med Kitty, Gothenburg, Sweden - FULLBOKAT 

 

2015, March 7, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden - FULLBOKAT 


2015, February 14, 3 Timmar Non-Stop KittyYoga, Gothneburg, Sweden, FULLBOKAT

2014, December 2-6, Kempinski & Yogaloft, Budapest, Hungary

2014, November 29-30, Fitness Festivalen med Hagabadet & Kitty
http://www.pureyoga.se/portfolio-items/kitty-strand/

2014, November 22, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
 
2014, October 18, 3 Timmar Non-Stop KittYoga, Gothenburg Sweden, FULLBOKAT
 
2014, September 13, 18.00-19.30, Kitty Soft Flow med Live Music, Fysiken, Gothenburg, Sweden, FULLBOKAT 
 
2014, August 3, 17.00-18.15, Open Air Yoga, Live Music, Slottsskogen, Gothenburg, Sweden
 
2014, June 28- July 5, Kempinski & Amasole Yoga Studio, Budapest, Hungary 
 
2014, June 14, 11.30-13.10, Yogafest (all in white top) utanför Göteborgsoperan, Gothenburg, Sweden
 
2014, May 29- June 2, Yoga Conference, Cologne, Germany
 
2014, May 24, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT

2014, May 13, KittYoga CHARITY, Oscar Fredriks Kyrka, Gothenburg, Sweden

2014, April 12, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
 
2014, March 1, 2 Timmar med 108 Solhälsningar Non-Stop, Gothenburg, Sweden, FULLBOKAT
 
2014, February 18-20, BerlinYoga Germany

2014, February 1, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
 
2013, December 3-7, Kempinski & Amasole Yoga Studio, Budapest, Hungary
 
2013, November 16, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
 
2013, October 21- November 7, Yoga Journal Florida Conference & Green Monkey South Beach, Miami, USA
 
2013, October 12, 2 Timmar med 108 Solhälsningar Non-Stop, Gothenburg, Sweden, FULLBOKAT
  
2013, September 14, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT 
  
2013, June 18- July 8, Canyon Ranch Yoga, Miami, USA
 
2013, June 15, 12.00-13.15, Yogafest (all in white top) utanför Göteborgsoperan, Gothenburg, Sweden
 
2013, May 31- June 3, Yoga Conference, Cologne, Germany
 
2013, May 24-26, Yoga Games, Gothenburg, Sweden (FLOWGLOW POWERYOGA, May 25, 18:00) rabattkod: flowglow
 
2013, April 20-27, Kempinski & YogaShala, Marbella, Spain
  
2013, March 28 & 30, 2x 200 minutes KittYoga MasterClass, AmasoleJoga, Budapest, Hungary
 
2013, March 23, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
 
2013, March 5-19, Kempinski & YogaShala, Marbella, Spain
 
2013, February 6-20, Canyon Ranch Yoga, Miami, USA
 
2013, February 2, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
 
2013, January 16-26, Kempinski & YogaShala, Marbella, Spain
 
2013, January 1-4, Yogaraum, Hamburg, Germany
  
2012, November 14-28, Canyon Ranch, Miami, Green Monkey Miami Beach, PowerMaster Class Bryan Kest, Jupiter, Florida, USA
 
2012, November 10, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
   
2012, September 28, 200 minutes KittYoga MasterClass, AmasoleJoga, Budapest, Hungary
 
2012, September 22, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
  
2012, June 11-15, WorkShop, Rusty Wells, SpiritYoga, Berlin, Germany
 
2012, May 25-27, Yoga Conference Germany, Cologne, Germany
 
2012, May 22-24, Master Class, Bryan Kest, Hamburg, Germany
 
2012, May 18-20, Nordic Yoga Games, Gothenburg, Sweden (KittYoga – FLOWGLOW POWER YOGA, May 19, 11:15)
 
2012, May 17, 14:00-15:00 Open Air Yoga med Kitty, på Avenyn – organizer Bio Roy, Fair Trade, Gothenburg, Sweden
 
2012, May 5, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT  
 
2012, March 31, 3 Timmar Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
  
2012, February 18-23, Rocco Forte, Jivamukti Yoga Center, Munich, Germany
  
2012, January 14, 200 Minutes Non-Stop KittYoga, Gothenburg, Sweden, FULLBOKAT
  
2011, December 3, KittYoga Heldag Exclusive, FLOWGLOW MASTERCLASSES , Gothenburg, Sweden
 
2011, November 20-26, PowerMaster Class, Bryan Kest, Miami Beach, Fort Lauderdale & Jupiter, Florida, USA
 
2011, November 5, Halloween 19.00-22.00+, 3 hours Non-Stop KittYoga, Gothenburg Sweden
   
2011, September 24, KittYoga Heldag Exclusive, FLOWGLOW MASTERCLASSES , Gothenburg, Sweden
  
2011, July 8-10, Workshop, Lance Schuler, Hamburg, Germany
 
2011, June 22-27, FLOWGLOW MASTERCLASSES, Ashram Jogaközpont, Budapest, Hungary
 
2011, June 18, Kitty Heldag Exclusive, FLOWGLOW MASTERCLASSES, Gothenburg, Sweden
 
2011, June 3-5, Nordic Yoga Games, Gothenburg, Sweden (THE POWER WITHIN, June 4, 12:45)
 
2011, May 18-23, Workshop, Bryan Kest, Hamburg, Germany
 
2011, April 16, Kitty Heldag Exclusive, FLOWGLOW MASTERCLASSES, Gothenburg, Sweden
  
2011, March 26, FLOWGLOW MASTERCLASSES, Elixia Colosseum, Oslo, Norway
  
2010, November 20-27, PowerMaster Class, Bryan Kest, Florida, USA
 
2010, November 15-19, Red Pearl Yoga, Fort Lauderdale, USA
 
2010, November 12-14, Yoga Journal Florida Conference, Miami, USA
  
2010, June 24-28, Ashram Jogaközpont, Budapest, Hungary
 
2010, May 28-29, Yoga Conference Germany, Cologne, Germany
 
2010, May 22-23, Workshop, Bryan Kest, Hamburg, Germany
  
2009, November 19-30, PowerMaster Class, Bryan Kest, Florida, USA
 
2009, September 13-26, Kempinski The Dome Yoga, Belek, Turkey
 
2009, July 17-19, Elixir of Yoga, Lance Schuler, Hamburg, Germany
 
2009, May 22-24, Yoga Conference Germany, Cologne, Germany
 
2008, November 14-17, Yoga Journal Florida Conference, Miami, USA


OPEN YOUR HEART


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